If we only had work or we only had play it just wouldn’t be right. We need a balance between the two – we need to work hard and then we need to take time out to rest and relax. It is not ‘slacking’ to take some time each day to do something else – doesn’t really matter what so much as it is just to have a healthy balance.
You can spend your ‘you’ time taking a cat nap, which has been proven to make people more efficient; you can get some fresh air and exercise, and of course this will help us to relieve stress and increase our circulation so we can think more clearly. There are many things that we can do if we don’t have an official ‘hobby’ or ‘pastime’; and to a degree, while not condoning couch potatoism, even just watching a movie or anything that will serve to take our mind off of business is a winner!