Too much of a good thing is still too much! We need a balance in whatever we do. Even with food that is considered fattening or unhealthy, if you eat healthy most of the time you can get away with one time eating something bad. The same principle if you just limit your portions on both good and bad foods, and get some exercise in your daily routine, nobody will know you have been naughty.
Just as you can literally shorten your life or risk your life by exercising too much, the same is true for work. We do need to work as part of our life and at times, like for example when starting a new business that we may work extended hours. We may be working more than 8-hours a day, working on our days off, and worst of all not taking any breaks. You may be okay to do this a few times off and on, but on a regular basis you are abusing yourself.
There is no business that is more important than your health, both mental and physical. To have health we need balance. In fact, if yo